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Tai Chi • Video
The Director of Masters Studios of Self Defense, Mike St. Amand demonstratesa Tai Chi exercise that works on your core strength and balance.

Geared to All • Video
Once primarily considered a sport for athletic men, martial arts is now geared to a variety of age groups and fitness levels. The Director of Masters Studios of Self Defense, Mike St. Amand, says the martial arts style you choose should work for you and not the other way around

Kung Fu • Video
The Director of Masters Studios of Self Defense, Mike St. Amand demonstrates a Kung Fu
exercise that works your leg strength.

Martial Arts Health Benefits Part 1
• Video
Martial Arts Health Benefits Part 2 • Video
The Director of Masters Studios of Self Defense, Mike St. Amand talks about the physical and mental benefits you can receive from practicing a martial art style.